About Us

Who We Are And What We Do

A wellness space created for South Africans.

Health Some More is a South African wellness platform created to make healthy living simple, practical, and accessible.
Most of the health and wellness advice online is designed for people living in different countries, with different food systems, different routines, and different challenges.
We’re here to change that.

Everything we share is shaped around how South Africans actually eat, move, live, and navigate daily life.

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Why We Started

There’s no central wellness hub made for South Africans, and because of that, people often end up following advice that doesn’t match their budget, lifestyle, culture, or reality.

We saw a gap:
People want to live healthier, but the information they find online feels overwhelming, unrealistic, or out of touch with how life works here.

What We Offer

Health Some More covers the key areas that shape daily wellbeing:

🥗 Healthy Eating & Nutrition (South African style)
Simple, affordable ideas grounded in local culture, family life, and real food prices.

🧠 Mental Health & Emotional Wellness
Tools for managing stress, overwhelm, and everyday mental load.

🤰 Pregnancy & Postpartum Support
Information that respects families, bodies, and the realities of raising children in South Africa.

🧘‍♀️ Fitness & Movement
Beginner-friendly guidance that fits busy lives, small spaces, and different fitness levels.

🌱 Natural & Holistic Wellness
Clear information about simple, sustainable habits and gentle approaches to wellbeing.

⚖️ Weight Loss & Healthy Habits
No shortcuts, no drastic rules, just supportive, balanced guidance.

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Who We’re For

Health Some More is for anyone trying to live a bit healthier, whether you’re:

- A busy parent
- A student
- Someone rebuilding their wellbeing
- Pregnant or postpartum
- Looking for affordable nutrition
- Starting a gentle fitness journey
- Trying to improve your mental health
- Wanting simple, sustainable lifestyle changes

If you want wellness to feel understandable, achievable, and realistic; this is for you.

Explore More Ways to Live Well

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Fitness & Movement for Everyday South Africans

Home workouts, walking plans, and realistic fitness ideas, made for South Africans who want to move more and feel strong without the gym.

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Mental Health & Mindfulness in South Africa

Reduce stress, manage anxiety, and find calm with mindful living, burnout recovery, and self-care practices that fit your lifestyle.

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Best Ways for Healthy Eating in South Africa

Discover affordable meal plans, local recipes, and clean eating tips designed for real South Africans who want to eat better and live longer.

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Natural & Holistic Wellness

Blend science and nature with herbal remedies, clean skincare, aromatherapy, and plant-based living for complete wellbeing.

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Pregnancy & Postpartum Wellness

Empowering moms through every trimester, from safe workouts and pregnancy nutrition to postpartum healing and self-love.

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Weight Loss for Men & Women (Safe & Sustainable)

Science-backed, healthy weight loss strategies built around South African foods, habits, and realistic results.

Affordable Healthy Food in South Africa: Eat Well on Any Budget

Discover how to enjoy affordable & healthy food South Africa with smart shopping, VAT-free...

November 19, 2025

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