Practical wellness for South African families
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About Us

[mkdf_section_title title=”A wellness space created for South Africans.” title_color=”” title_text_transform=”” title_text_align=”left” margin_bottom=”” title_size=”medium”][mkdf_section_subtitle color=”” text_align=”left” text=”Health Some More is a South African wellness platform created to make healthy living simple, practical, and accessible.
Most of the health and wellness advice online is designed for people living in different countries, with different food systems, different routines, and different challenges.
We’re here to change that.

Everything we share is shaped around how South Africans actually eat, move, live, and navigate daily life.” width=””]

[mkdf_progress_bar title=”Body Balance” percent=”62″ bar_color=”#4eb96e” inactive_bar_color=”#e5e5e5″][mkdf_progress_bar title=”Daily Exercise” percent=”88″ bar_color=”#4eb96e” inactive_bar_color=”#e5e5e5″][mkdf_progress_bar title=”Physical Activity” percent=”75″ bar_color=”#4eb96e” inactive_bar_color=”#e5e5e5″]
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[mkdf_section_title title=”Why We Started” title_color=”” title_text_transform=”” title_text_align=”left” margin_bottom=”” title_size=”medium”][mkdf_section_subtitle color=”” text_align=”left” text=”There’s no central wellness hub made for South Africans, and because of that, people often end up following advice that doesn’t match their budget, lifestyle, culture, or reality.

We saw a gap:
People want to live healthier, but the information they find online feels overwhelming, unrealistic, or out of touch with how life works here.” width=””]

[mkdf_section_title title=”What We Offer” title_color=”” title_text_transform=”” title_text_align=”” margin_bottom=”” title_size=””][mkdf_section_subtitle color=”” text_align=”left” text=”Health Some More covers the key areas that shape daily wellbeing:

🥗 Healthy Eating & Nutrition (South African style)
Simple, affordable ideas grounded in local culture, family life, and real food prices.

🧠 Mental Health & Emotional Wellness
Tools for managing stress, overwhelm, and everyday mental load.

🤰 Pregnancy & Postpartum Support
Information that respects families, bodies, and the realities of raising children in South Africa.

🧘‍♀️ Fitness & Movement
Beginner-friendly guidance that fits busy lives, small spaces, and different fitness levels.

🌱 Natural & Holistic Wellness
Clear information about simple, sustainable habits and gentle approaches to wellbeing.

⚖️ Weight Loss & Healthy Habits
No shortcuts, no drastic rules, just supportive, balanced guidance.” width=””]

[mkdf_section_title title=”Newsletter” title_color=”” title_text_transform=”” title_text_align=”left” margin_bottom=”” title_size=”medium”][mkdf_section_subtitle color=”” text_align=”left” text=”Lorem ipsum dolor sit amet, consectetur adipiscing elit aenean.” width=””]

    [mkdf_section_title title=”Who We’re For” title_color=”” title_text_transform=”” title_text_align=”” margin_bottom=”” title_size=””][mkdf_section_subtitle color=”” text_align=”center” text=”Health Some More is for anyone trying to live a bit healthier, whether you’re:

    – A busy parent
    – A student
    – Someone rebuilding their wellbeing
    – Pregnant or postpartum
    – Looking for affordable nutrition
    – Starting a gentle fitness journey
    – Trying to improve your mental health
    – Wanting simple, sustainable lifestyle changes

    If you want wellness to feel understandable, achievable, and realistic; this is for you.” width=”58″]

    Explore More Ways to Live Well

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    [mkdf_icon_with_text icon_pack=”linea_icons” linea_icon=”icon-arrows-circle-check” icon_position=”top” icon_type=”normal” icon_size=”mkdf-icon-tiny” icon_animation=”” title=”Natural & Holistic Wellness” title_text_transform=”” title_text_font_weight=”” text=”Blend science and nature with herbal remedies, clean skincare, aromatherapy, and plant-based living for complete wellbeing.”]
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    [mkdf_icon_with_text icon_pack=”linea_icons” linea_icon=”icon-arrows-circle-check” icon_position=”top” icon_type=”normal” icon_size=”mkdf-icon-tiny” icon_animation=”” title=”Pregnancy & Postpartum Wellness” title_text_transform=”” title_text_font_weight=”” text=”Empowering moms through every trimester, from safe workouts and pregnancy nutrition to postpartum healing and self-love.”]
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