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Creamy Samp and Beans with Quick Chakalaka

Comforting samp and beans topped with a bright, gently spiced vegetable chakalaka for an affordable South African meal.

Clear steps Everyday ingredients Made for sharing
Creamy Samp and Beans with Quick ChakalakaFrom our kitchen
Preparation20 minutes
Cooking2 hours 15 minutes
ServesServes 6
UpdatedJuly 20, 2026

Samp and beans is generous, filling and well suited to batch cooking. The quick chakalaka adds colour, vegetables and a lively tomato flavour without overwhelming heat.

Planning ahead

Soaking the samp and beans overnight shortens cooking time and encourages more even cooking. If using a pressure cooker, follow the manufacturer’s guidance for soaked legumes.

Serving ideas

Enjoy as a complete meat-free supper or serve smaller portions alongside grilled chicken or fish.

Storage

Refrigerate the samp mixture and chakalaka separately for up to three days. Add a splash of water when reheating the samp.

Allergen note

Check the baked-bean label if you need to avoid particular allergens.

Cook with confidence

Method

  1. 01

    Drain the soaked samp and beans and place them in a large heavy-based pot with 2 litres of fresh water.

  2. 02

    Bring to a boil, skim off any foam, then reduce the heat. Cover partially and simmer for 1½–2 hours, stirring occasionally, until tender. Add a little hot water if the mixture becomes dry.

  3. 03

    Stir in the salt during the final 15 minutes. For a creamier texture, mash a few spoonfuls of the cooked beans against the side of the pot.

  4. 04

    Meanwhile, heat the oil in a wide pan. Cook the onion and carrots for 5 minutes. Add the peppers and cook for another 5 minutes.

  5. 05

    Stir in the garlic, curry powder and paprika for 30 seconds. Add the chopped tomatoes and simmer uncovered for 10 minutes.

  6. 06

    Fold in the baked beans and cook for 5 minutes. Finish with lemon juice, herbs and black pepper.

  7. 07

    Spoon the creamy samp and beans into bowls and top with the warm chakalaka.

A useful reminder

Make it work for your table.

Use the serving suggestions and swaps in the recipe as flexible ideas. Allergies, pregnancy and medical dietary needs may require advice tailored by a qualified professional.