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Mental Health & Wellness in SA

Discover expert insights, mindfulness practices, and self-care tools designed to make mental wellness achievable for every South African.

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Find Calm in the Chaos

Learn simple ways to manage stress and restore peace through mindfulness, movement, and daily habits that nurture emotional wellbeing.

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Mental Health Awareness and it's importance - Health Some More
April 30, 2026

Beyond the Green Ribbon: Why Mental Health Awareness is a Non-Negotiable in 2026

We need to stop treating mental health like a corporate checkbox. In 2026, understanding t

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Mental Health & Mindfulness in South Africa, 👩‍⚕️ Therapy & Support, 💭 Emotional Wellbeing
Jobless, but not hopeless - 4 Ways to deal with the stress of unemployment - Health Some More
November 25, 2025

Jobless But Not Hopeless: Four Stress Management Techniques to Deal with Unemployment

Discover four stress management techniques to deal with unemployment in South Africa. Lear

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🧠 Stress & Anxiety

Why Mental Wellness Deserves More Attention

Good mental health is the foundation of a happy, balanced life. It affects how you think, work, and connect with others, and directly influences your physical health, sleep, and immune system.
When you take steps to improve your emotional wellness through mindfulness, movement, and rest, your whole body benefits.
That’s why it’s time to view mental health as everyday care, not crisis care.

Read More About Mental Health South Africa

Understanding South Africa’s Mental Health Crisis

Mental health challenges in South Africa are more common than most realise. According to recent studies, over one in four South Africans will experience anxiety, depression, or substance-related issues in their lifetime, yet access to care remains limited.
Poverty, stress, and social pressures make it harder for people to prioritise emotional wellbeing, but open conversations and community support can help bridge the gap.
At Health Some More, we’re breaking the stigma by providing accessible, trustworthy guidance for better mental wellbeing in South Africa.

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Balance Your Mind, Body & Emotions

Your mental health deserves the same care as your body. At Health Some More, we believe in holistic wellness, where mindfulness, movement, and nutrition work together to support better mental health in South Africa. Explore small, daily practices that help you feel centred, calm, and in control.

Mindfulness & Meditation

Slow down and reconnect with yourself through guided breathing, gratitude, and mindful awareness.

Emotional Resilience

Learn how to handle life’s stressors with strength and self-compassion, one step at a time.

Stress Management

Discover practical ways to relieve tension, improve focus, and boost your overall wellbeing.

Self-Care Rituals

From journaling to restful sleep routines, find healthy habits that restore balance and peace.

Latest in Mental Health & Wellness

Stay up to date with the latest insights on mental health in South Africa, from mindfulness practices and emotional wellness tips to expert advice on managing stress and building resilience. Our articles are written to help South Africans create balance, peace, and purpose in their everyday lives.

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