
Lemon-Butter Hake with Green Beans and Courgettes
Flaky hake baked with lemon, herbs, green beans and courgettes for a fresh, quick lower-carbohydrate supper.
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Flaky hake baked with lemon, herbs, green beans and courgettes for a fresh, quick lower-carbohydrate supper.

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Recipes for real life
South African cooking is varied, generous and shaped by many cultures. This collection celebrates familiar ingredients and flavours while making room for different budgets, schedules and preferences.
Dietary needs can change during pregnancy, childhood, illness or when managing a health condition. A registered dietitian or healthcare professional can offer individual guidance when required.
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